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Product details
File Size: 624 KB
Print Length: 25 pages
Publication Date: June 5, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00D7WKLDY
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Amazon Best Sellers Rank:
#985,977 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
There are many IBS books out there and I have read so many of them. Some have helped somewhat, while others were not a help at all! However, this book is very different. Since I have had IBS for years, this book has already helped me. Below I list my favorite parts of this book that have made a difference in my IBS:+ The front of this book has a Table of Contents, there are links in this in blue that take me to the section that I need to read.+ Has a section on the Symptoms of IBS, this I knew, yet I still found helpful!+ There is a wonderful section on Foods to Avoid with IBS. In this section, most of these I knew, yet I did not know that chocolate would cause my IBS to worsen. Wonderful section!+ BEST SECTION - IBS Friendly Foods - These allowed foods are foods I like to eat and am so happy to find that I can still eat some of my favorite foods and be pain free!+ To Do List For Better Living With IBS - This is just four things, yet all are important!This book I found very, very helpful and gave me more SENSIBLE information than I had found before in other books on IBS. This book is well written, easy to follow, with no fluff! So if you have IBS, this book may be just the book you have been searching for regarding IBS!Highly recommend this book!
I got this book for my mother as she suffers with IBS. I must say I now have a much better understanding of this awful condition. More importantly, I am much more informed about things such as food triggers and what to avoid in one's diet, along with portion sizes and 'IBS friendly' foods.I also learned a great deal about the different types of fiber...something we should all know about and understand better. The impact of stress on the problem was also enlightening.The author imparts her knowledge in an easy to understand style that conveys empathy to fellow IBS sufferers. I think my mother will benefit from the insight this book offers. Thankyou.
This is a well-written, clear guide to practical ways to live with IBS, or Irritable Bowel Syndrome. It explains what goes on in your body if you are afflicted with this health problem and what its symptoms are.The book goes on to explain what you can do about the condition and what your doctor can do. It explains what part fiber plays, what foods to avoid, and what foods to eat, if you have the syndrome.This guide also provides advice about how you can change your lifestyle in order to eat less, reduce IBS symptoms and live better if you are afflicted.
I liked this with reservations. It is simple, easy to understand, but has many of the prejudices of the author that I disagree with. However she gave me far more information than my doctor, I learned and took from it many good tips. Nice short place to begin.
I never realized there was a difference between soluble and insoluble fiber and that 1 could and DOES irritate my system terribly. Thanks for clearing that up!
I found this book to be a smaller version with good points. Not a lot of scientific jargon but more of what we can understand. I will save this for referral.
Interesting read. I liked the examples of insoluble fiber foods but was xdisappointed there wasn't a list of soluble fiber foods. Good reference book.
This book gave helpful suggestions for managing Irritable Bowel. These are ideas that are easily applicable to the average life and made a difference in my ability to control my bouts with this problem.
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